The therapists at Lifespring combine aspects of several psychotherapies including Cognitive-Behavioural, Psychodynamic, and Process-Experiential.
What this means is that we help you to deal with the emotional baggage that has stuck with you so you can have the life that you want. Dealing with this baggage often involves processing the underlying worries and beliefs that are at the core of your inner turmoil. This inner turmoil is usually what prevents people from having the happiness and peace of mind they are looking for.
The whole therapy process is accomplished in a compassionate, effective, collaborative, and safe way. You will be expertly guided throughout the whole process of how to create these changes that you want in your self and life.